Upgrade guide · updated 5 November 2026

Should I upgrade from the Canon EOS 90D to the Canon EOS R7?

Verdict

Upgrading is likely worth it. Canon's EF-EOS R adapter gives full autofocus with EF and EF-S lenses, so your existing lenses carry over.

What you gain

  • faster bursts (30fps vs 10fps)
  • better video (4K 60p vs 4K 30p)
  • cleaner high ISO
  • in-body stabilisation
  • a lighter body (612g vs 701g)
  • a mirrorless electronic viewfinder showing the exposure before you shoot, and modern subject-detection autofocus
  • 3 years of newer processing and autofocus (2019 → 2022)

What you give up

  • Nothing significant on paper

What it costs

EOS R7 new£1,049
EOS R7 used (MPB, typical)£810
Your EOS 90D trade-in (rough estimate)≈ £460
Net cost buying used≈ £350

Trade-in estimates assume about two-thirds of the typical MPB resale price; real offers vary with condition and shutter count.

Other upgrade paths

Frequently asked questions

Should I upgrade from the Canon EOS 90D to the Canon EOS R7?

The upgrade is likely worth it. You gain faster bursts (30fps vs 10fps), better video (4K 60p vs 4K 30p), cleaner high ISO, in-body stabilisation.

How much does it cost to upgrade from the EOS 90D to the EOS R7?

The EOS R7 costs £1,049 new and about £810 used at MPB. Trading in a used EOS 90D might bring roughly £460, so the net cost is around £350 buying used (a rough estimate: get quotes from MPB, Wex and Park Cameras).

Will my EOS 90D lenses work on the EOS R7?

Canon's EF-EOS R adapter gives full autofocus with EF and EF-S lenses, so your existing lenses carry over.